Product description6-in-1 doorway trainerNo screws, No assembly, No drilling, Able for immediate use, solid steel construction for maximum stability.Ideal for pull-ups, push-Ups, boxing and more to exercise your muscle.Say goodbye to the gym with our pull up bar.For vertical exercises, you can work out your biceps,back and tricep muscles with chin-ups,pull-ups,leg-lifts and reverse crunches.Features:- No mounting equipment necessary; flat surface rests on door frame- Perfect for upper body strength exercises- Multiple grip positions: inner, outer and middle- Attach the tricep dip bars and suspension straps to add a variety of exercise possibilities- Versatile for body weight exercises- Designed to work with 18" or greater Door to Ceiling clearance.Advantages at a glance:* Dip station and power ropes included* Removable and easy storage* Multifunctional for pull-ups, push-ups, dips and sit-ups* 3 different grip positions: shoulder width, narrow and wide* Extremely stable construction with bracing* Load capacity 150 Kg* suitable for door frames with a width of 24'' - 36'' and a depth of 4''- 6.5''