Previous page More Accessible FLYBIRD ab machine ensure you exercise with correct posture, reducing muscle compensation injuries. More Protective FLYBIRD Waist Trainer can better protect your neck and back from extra strain while working out. More Efficient ENGAGES UP to 80% of THE BODY MUSCLES. Deeply Stimulate Belly Fat Next page NEW BOTTOM-UP Abs Workout VS Traditional Ab Training Methods 1 VS Ab roller wheel 2 VS Sit-ups 3 VS Hula Hoop Previous page Multiple Difficulty Mode 4 Inclined Angles & 5 Adjustable Heights Meet the requirements of different fitness levels, allowing you get promoted progressively. Multiple Difficulty Mode 4 Inclined Angles & 5 Adjustable Heights Meet the requirements of different fitness levels, allowing you get promoted progressively. Multiple Difficulty Mode 4 Inclined Angles & 5 Adjustable Heights Meet the requirements of different fitness levels, allowing you get promoted progressively. Multiple Difficulty Mode 4 Inclined Angles & 5 Adjustable Heights Meet the requirements of different fitness levels, allowing you get promoted progressively. Next page 1 Beginner 2 Standard 3 Advanced 4 Expert What are the differences between FLYBIRD ab machine and other traditional abdominal & core strength training methods？ Compared to traditional abs training, Flybird ab machine adopts the new BOTTOM-UP movement method, which better protects your neck and back from extra strain. Engage more muscle and get better workout. Is it suitable for beginners? I haven't done relevant exercises before. The multiple difficult choices meet the requirements of different fitness levels, making you exercise at your own pace and get promoted progressively. Start out with small movements and build-up. What parts of the body can be exercised? FLYBIRD body-shaping machine is designed for full-body workouts, which can work your waist, abdomen, arms, back, legs, and glutes. Is this ab equipment easy to install? Only 4 Steps to assemble the FLYBIRD ab machine easily.